Waypoint Physiotherapy

Helping you find resilience in tissues,

in sport, and in life.

About Waypoint Physio

A waypoint is a safe stopping place on a journey, or a point of reference that helps to give direction. We want to help direct you on your journey towards health, by listening to your story and thoroughly assessing your concern, then collaborating on a plan to help you work towards your goals.

Your treatment plan will be individualized to your specific situation, using evidence-based treatments to get you moving again. Our clients are of all ages and backgrounds: they include retired seniors; students; business and trades people; and athletes of all levels.

Being in pain is scary. Not being able to do what you love is frustrating. We will give you the tools you need to reach your goals, through a combination of education so you understand what is going on and the reasons for the treatment plan, to various modalities to help you heal, to graded and guided exercise to make your tissues more resilient.

Whether you have a sprain or strain, are suffering from dizziness, headaches or vertigo, or are rehabbing from a major surgery, we can help.

Therapies

Physiotherapy

The assessment and treatment of injury or illness through the use of physical methods such as exercise therapy and manual therapy, as well as taping, needling, and education including pain neuroscience.

Acupuncture is the ancient therapy of inserting very fine needles into specific points on the body. It is generally very safe and can be an excellent alternative to medication or other interventions…

IMS, like acupuncture, uses fine stainless steel needles into specific points on the body, but that is one of the only similarities between the two treatment modalities…

View All Therapies

I have been going to Sandra Hardy for a number of years with a variety of injuries. Whatever the specific issue or injury may be, I am continually impressed with Sandra’s skill diagnosing the problem and putting together a workable program for recovery. It is very clear to see that Sandra’s focus is to have her clients regain their ability to live an active life…