Waypoint Physiotherapy

Helping you find resilience in tissues,

in sport, and in life.

About Waypoint Physio

A waypoint is a safe stopping place on a journey, or a point of reference that helps to give direction. We want to help direct you on your journey towards health, by listening to your story and thoroughly assessing your concern, then collaborating on a plan to help you work towards your goals.

Your treatment plan will be individualized to your specific situation, using evidence-based treatments to get you moving again. Our clients are of all ages and backgrounds: they include retired seniors; students; business and trades people; and athletes of all levels.



The assessment and treatment of injury or illness through the use of physical methods such as exercise therapy and manual therapy, as well as taping, needling, and education including pain neuroscience.

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Medical Acupuncture

Acupuncture is the ancient therapy of inserting very fine needles into specific points on the body. It is generally very safe and can be an excellent alternative to medication or other interventions…

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IMS (Intramuscular Stimulation)

IMS, like acupuncture, uses fine stainless steel needles into specific points on the body, but that is one of the only similarities between the two treatment modalities…

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I have been going to Sandra Hardy for a number of years with a variety of injuries. Whatever the specific issue or injury may be, I am continually impressed with Sandra’s skill diagnosing the problem and putting together a workable program for recovery. It is very clear to see that Sandra’s focus is to have her clients regain their ability to live an active life…